L-GLUTAMINE CAPSULES

L-Glutamine or more commonly just called Glutamine is classed as a non-essential amino acid (the body can make it on its own) however the body produces it in insufficient amounts for the needs of a trained athlete. 60% of all skeletal muscle is Glutamine, so it could very well be the most important amino acid for athletes and bodybuilders. Currently we have AMAZING DEALS on Glutamine Capsules !

Glutamine is highly in demand throughout the body. It is used in the gut and immune system extensively to maintain optimal performance. 60% of free-form amino acids floating in skeletal muscles is L-glutamine. L-glutamine plays a very important role in protein metabolism, and it appears to be a very important nutrient for body builders. When supplemented, it may help bodybuilders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells. 

Research shows that after intensely working out, glutamine levels in the body are reduced by as much as 50%. Since the body relies on glutamine as cellular fuel for the immune system, scientific studies have shown that glutamine supplementation can minimize the breakdown of muscle tissue and improve protein metabolism. Its effects on replenishing the body after stress or trauma have been shown in Europe where it is commonly given to patients in hospitals. Glutamine's cell-volumizing effects have also been shown in several studies. No conclusive studies have been done to evaluate the effects of L-glutamine supplementation on weight-training adults; however, a recent study showed up to a 400% increase in growth-hormone levels when as little as 2 grams of free-form L-glutamine supplement was consumed!

So which is the BEST GLUTAMINE SUPPLEMENT to take? If you are a serious Athlete or bodybuilder looking for lean physique development then we would recommend Big Red Shark HARDCORE Glutamine Capsules.

 

 

100 x HARDCORE GLUTAMINE CAPSULES ORDER NOW only £ 

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Use HARDCORE L-Glutamine to:

• Accelerate Muscle Growth
• Repair muscle tissue FASTER
• Prevents post workout muscle tissue breakdown
• Enhances and Speeds up post workout recovery
• Increases natural growth hormone + lower levels of fat
• Improve cell-volumisation - meaning fuller, harder muscle tone
• Enhance strength and sporting performance
   

 

2 x 100 HARDCORE GLUTAMINE CAPSULES ORDER NOW only £ 

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Glutamine is the most abundant free-form amino acid in muscle, comprising over 50% of the free amino acids.

During and after intense training, large amounts of glutamine are released from muscle. The deficit created by this triggers the conversion of other amino acids into glutamine, which is a catabolic (muscle wasting) action. Oral supplementation of L-Glutamine helps to prevent muscle wastage caused by this natural recovery process.
Glutamine has become increasingly popular as new studies reveal its unique contribution to protein synthesis, muscle growth, anti-catabolic (preventing muscle tissue breakdown) and growth hormone elevating effects.

Glutamine concentrations falls sharply after training within as little as 30 minutes, and remains low until complete recovery, up to as long as 5 – 7 days, resulting in decreases in strength, stamina and recovery. It is therefore critical for maintaining and building muscle tissue. The higher the muscle glutamine levels you can maintain, the less chance you have of falling into catabolism and the faster muscle will recover and grow.

 

References
1. Talbott, Shawn M., Ph.D. A Guide to Understanding Dietary Supplements. New York: The Haworth Press, 2003:414-5.
2. Miller A. Considerations of l-glutamine: A review of the literature. Altern Med Rev 1999 Aug;4(4):239-48.
3 Atkins, Robert C., M.D. Dr. Atkin's Vita-Nutrient Solution. New York: Simon & Schuster, 1998:167-170.
4. Ardawi MSM, et al. Glutamine and its importance. Essays Biochem 1985;21:1-44.
5. Ziegler TR. Glutamine supplementation. Br J Nutr 2002 Jan;87(suppl 1):S9-15.
6. Andrews FJ, et al. Glutamine: essential for nutrition. Br J Nutr 2002 Jan;87 (suppl 1):S3-8.
7. Castell LM, et al. Does glutamine have a role in athletes? Eur J Appl Physiol Occup Physiol 1996;73(5):488-90.
8. Nieman D, et al. Exercise and glutamine function. Recent developments. Sports Med 1999 Feb;27(2):73-80.
9. Rohde T, et al. Effect of glutamine supplementation in repeated exercise. Med Sci Sports Exerc 1998 Jun;30(6):856-62.
10. Rennie MJ, et al. Amino acid transport during muscle contraction and exercise. Adv Exp Med Biol 1998;441:299-305.
11. Walsh NP et al. Glutamine, exercise and immune function. Links and possible mechanisms. Sports Med 1998; 26:177-91.